More to Me Than HIV Read more

More to Me Than HIV

First published in Gscene July 2020 For last years World AIDS Day I put together a public project of work joining other people living with an HIV+ diagnoses at Jubilee library.For last years World AIDS Day I put together a public project of work joining other people living with an HIV+ diagnoses at Jubilee library. For the project I spoke openly about my journey having being           Read more

More to Me Than HIV: GScene post Aug 2020

More to Me Than HIV is a project that aims to breakdown the stigma that has historically been attached to this virus.  When I saw my piece in last months Gscene to promote the More to Me Than HIV project, I was extremely proud, but a small part of me was filled with anxiety; but why should I feel this way? I have been on effective antiretroviral therapy since the Read more

More to Me Than HIV: first published in GScene July 2020

For last years World AIDS Day I put together a public project of work joining other people living with an HIV+ diagnoses at Jubilee library. For the project I spoke openly about my journey having being             diagnosed HIV+ 32 years previous. Back then there was no treatment and a lot of fear and misinformation concerning how HIV was transmitted. As such stigma was rife, Read more


Holiday! Celebrate!

With Christmas all but a distant memory and the new year getting ready to kick 2013 into the long grass, the British nation’s thoughts will be thinking of two things and two things only, diets and holidays.

th-5Camping At st. David's Pembrokshire

My first and only thought on diets is life is too short, eat chocolate in moderation and you should be fine, as for the second, I have asked a group of friends to tell me their favourite holiday destination, which in turn should give us all a little inspiration to start imagining what the sun on our face feels likes as opposed to the biting wind that is lashing our windows at this very moment in time.

First up: Camping at St David’s in Pembrokeshire.

Calm warm sea, seagulls riding the wind, soft white, perfect sculpting sand, tea, toast and papers in the morning, the sound of the tent zip, unzipping to see the edge if the cliff as it dips away gently into the blue sea. I like it cos it’s idyllic, with calm space and the most beautiful weather. 



With its miles of golden sand, blue waters and some of the best surfing in the country, St David’s in Pembrokeshire offers the perfect break with a range of budgets to suit all pockets. Although their are some fantastic bed and breakfasts guest houses, their are equally some brilliant camp sites dotted across the coastline.

For the uninitiated, the idea of camping may send a chill down their spine, but for that very reason camping should be given a second chance. These days their are a range of tents to suite all families, couples of for those who want to seek a little solitude and get away from it all. 

The other main thing to remember is comfort. Invest in a descent inflatable mattress. Their are two main types, those that can charged via the car’s cigarette lighter, or pumped by foot or even a reachable pump. For a stress free experience, invest in a self-inflate mattress, with a twist of the toggles a perfectly comfortable mattress is ready to stretch out on in minutes. F.Y.I. the former have more bounce, but the latter are firmer.

Forget sleeping bags, who wants to roll over onto a cold zip in the middle of the night? so, grab your duvet and pillows and be assured of a decent nights sleep and be ready and refreshed to wake up to amazing sunrises and the beauty of the expansive ocean on your doorstep.


Pack a camping stove (never ever use any type of gas stove inside your tent. Ever) to make that morning cuppa, or just take a flask of your favourite beverage to get you up and running in the morning and get the local cafe or eatery to fill your flask with hot water for the next day; yep it really can be that stress free.


As for St David’s, the place is perfect for whatever kind of holiday you have in mind, from taking yourself off to the quieter parts of the beach to catch some sunshine, to the perfect blue waters, many of which continue each year to win the prestigious clean water, ‘Blue Flag Awards’; something of great importance to all those who are seeking the perfect wave. Further along the coast the rock face offers stunning coastal walks and fantastic climbing opportunities to the adventurous, while inland their are many historical places of interest to visits  includingSt David’s Cathedral, fantastic pubs and restaurants with lovers of fish cuisine spoilt for choice, while those with an artistic bent can absorb themselves in the many art galleries St. David’s boast.

For more information about St David’s in Pembrokeshire and camping outlets, visit:

Packed with further information about What St David’s has to offer:

For all your surfing needs, from shops to surf reports:

For all your camping needs:

Posted on by admin in Health, Leisure Leave a comment

Small Garden, Big Plants, No Problem

So, you have a small garden, this does not mean that you must have small plants and shrubs. In some cases having small low plants may only emphasise just how tiny the garden is. The key to creating an illusion of space is to invest in plants with some height. With many people experiencing a warmer climate, it is now possible to grow some more exotic plant. Bamboo for example not only brings height to your garden, but also creates excellent privacy as it can be grown similar to hedging. There are over 1000 types of bamboo in existence, but there are only two things you really need to know before you purchase this type of plant. For the small garden it is best to avoid the rhizomes of running bamboo. Although they make great hedging, their root system will quickly spread and take over. The root system is shallow, spreading across lawns, underneath patio and will quickly dominate water supplies, killing off others plants in the garden. A more friendly type of bamboo for the small garden is clumping bamboo. As the name suggests, this type of Bamboo grows in clumps with minimum spreading to other parts of the garden. This type of bamboo grows much slower then the running bamboo, but over time will spread in a controlled fashion. For those who wish to use containers, it is advised to either re-pot as the plant increases as the strong root system will eventually break the pot.

Banana plants are another popular plant that is relatively easy to grow and manage, and can bring a real feeling of the tropics to any garden. As with most plants, they can be bought over the internet, but also check for local specialist garden centres where you can see the plant up close and choose the size and maturity that is right for you.

Once planted, make sure you water and add fertilizer during the summer months. With the unset of autumn, it is of the utmost importance that the banana plant is wrapped up using a combination of straw and a quality garden fleece. Cut of the main leaves and wrap the plant including the crown to keep frost at bay. The banana leaves can be chopped up and dug into the surrounding soil allowing the plant to re-ingest the nutrients.

One final suggestion for tall plants in a small garden is a bay tree. When purchasing, look for bay trees labeled, Laurus nobilis, or Bay Laurel as the leaves from these tress can be used for cooking. Other strains may be poisonous. Bay trees can be planted straight in the ground, or in a container pot. For the smaller garden, it is important to keep the tree pruned back, other wise it can grow up to 60ft. But do not let that put you off. There are many positives for growing a bay tree, as mentioned there is the culinary use of the leaves, apart from pruning, bay tress are quite happy to be left alone. Are not too fussed about what soil they grow in, but will thrive better in well-drained soil. Their root system is shallow and can withstand times of drought, but do appreciate a good soaking from time to time.

Finally, with your plants chosen, now allow your imagination to flow free by establishing a theme for your garden. Although many garden centers offer a range of ornaments, for something truly original, have a hunt round car boot sales and reclaiming yards. gather together an anchor, some chunky drift wood and old rope and your ships away!

So, there you have it, three very different types of plants, that can bring height, shape and texture to a small garden, a little bit of imagination and the promise of some sunshine later on and you’ll have a small garden that is perfectly formed.

Posted on by Glenn Stevens in Flash Blogs, Leisure, Outdoors, Plants and Gardens 2 Comments